This class is about breathing, stretching, and moving in ways that feel good to set your body up for a perfect weekend. All levels and abilities are welcome - no previous movement experience required. The classes do not progress from one to another but instead move through a variety of movement exercises. Register in them all, or drop in when you can. 

Take this class if you want to: gain more mobility, correct poor posture, rehabilitate injuries, relax and chill out.

Pre-registration required
Minimum 6 people to run the class, 12 maximum
New parent? Babies who are not yet mobile are welcome

Saturdays from 1010-1110am
Starts January 12, runs 5 weeks to February 9
Cost: $75 for the session or $18 drop in
Please send e-transfer to info@elementum.ca