Welcome back to class! In the grand evolution of things it’s time to keep changing, baby! This class is now called The Antidote and will incorporate many elements you know and love of Slow + Low but with additional pilates, strength training, and body weight exercises.

The class will incorporate stretching, mobilization, and fluid movements that will warm you up and make your body feel amazing. This is Andrea’s signature class that has been developed over years of movement studies and combines elements of pilates, dance, and therapeutic movement.

Using the glorious Yamuna balls, we will systematically work through the upper and lower body to leave you feeling lengthened, loosened, and aligned. This work is like getting a massage, a stretch, and a light workout all in one.

Join Andrea Y for a little bit of everything to help you tune in to what your body needs and wants. We’ll cover Yamuna Body Rolling, revisit Slow + Low, and get the low down on your pelvic floor.

Welcome back to class! In the grand evolution of things it’s time to keep changing, baby! This class is now called The Antidote and will incorporate many elements you know and love of Slow + Low but with additional pilates, strength training, and body weight exercises.

Welcome back to class! We’re switching slow + low up just a little bit for this 6 week session! This class will incorporate stretching, mobilization, and fluid movements that will warm you up and make your body feel amazing but we’re adding in more pilates and strength based movement to bring the fire.

Nightmoves is a wind down class that combines movement, stretching, breathing, self massage, and chill vibes to help you tune in and turn off. Created by Andrea Y in the weird times of COVID-19, this class encourages you to make space for yourself so you can find peace and rest as you transition to bed time. This is a beautiful class that encourages you to show up for yourself or with those you are living with.

Using the glorious Yamuna balls, we will systematically work through the upper and lower body to leave you feeling lengthened, loosened, and aligned. This work is like getting a massage, a stretch, and a light workout all in one.

n i g h t m o v e s is a wind down class that combines movement, stretching, breathing, self massage, and chill vibes to help you tune in and turn off. Created by Andrea Y in the weird times of COVID-19, this class encourages you to make space for yourself so you can find peace and rest as you transition to bed time. This is a beautiful class that encourages you to show up for yourself or with those you are living with.

slow + low AND nightmoves, on demand, on your time, as many times as you’d like!

slow + low focuses exclusively on mobilization, stretching, body awareness, and bringing a sense of peace to both the body and mind all set to amazing playlists.

After 5 years of teaching Movement for Wellness, Andrea has decided to diversify and modify. Slow + Low is all the yummy, delicious parts of Movement for Wellness that you know and love. We’ll focus exclusively on mobilization, stretching, body awareness, and bringing a sense of peace to both the body and mind.

Join Andrea for her very own version of Jazzercise but with better outfits and music. Each week, Andrea curates a new playlist to inspire you to move it move it. We’ll use hand weights, resistance bands, blocks, and body weight for a full body workout.

An evening class to help get you through the rest of your week. Bend, stretch, mobilize and get yourself through the Tuesday blues. All classes will end in restorative movement to help you wind down for the night.