It’s my birthday and I’ll move slow + low if I want to! Join me for a beautiful class that starts off slow (really slow) and low (on the floor) and then will flow as we wake up our bodies from head to toe. The class will incorporate stretching, mobilization, and gentle, fluid movements that will warm you up. Class will run approximately 75 minutes with treats at the end (please don’t sing me Happy Birthday…it’s mortifying).

NOTE: This class is Pay What You Can, profits will be donated to the Sexual Assault Center of Edmonton.

Bring: yoga mat, resistance band (if you have), water bottle

NOTE: If you require additional boslters, blocks, or mats, please bring them with you as I won’t have extra.

Wear: clothes you can bend and stretch in (pants that won’t slide down) and layers if you tend to get warm or cold.

A note on accessibility: This class is located on the second level of the building. There are approximately 12 stairs to access the studio and no elevator.

Pre-registration required

Please send e-transfer to info@elementum.ca