After 5 years of teaching Movement for Wellness, Andrea has decided to diversify and modify. Slow + Low is all the yummy, delicious parts of Movement for Wellness that you know and love. We’ll focus exclusively on mobilization, stretching, body rolling, breath, and bringing a sense of peace to both the body and mind.

Bring: yoga mat, resistance band (if you have), water bottle

Wear: clothes you can bend and stretch in (pants that won’t slide down) and layers if you tend to get warm or cold.

A note on accessibility: This class is located on the lower level of the building. There are approximately 12 stairs to access the studio and no elevator.

Pre-registration required
Minimum 6 people to run the class
Maximum of 12 people/class
New parent? Babies who are not yet mobile are welcome
Please send e-transfer to info@elementum.ca