In June, I recorded 8 classes of both slow + low and nightmoves. I’ve combined them together in one place for you to access as you like. Any time, as many times as you like.

Classes will be added throughout the 6 weeks to keep you moving all Summer long.

When/Where: This class is now offered in an on demand format. A link will be sent to you to complete the class whenever you like.

Bring: yoga mat, resistance band/yoga strap or hand towel, water

Wear: clothes you can bend and stretch in (pants that won’t slide down) and layers if you tend to get warm or cold.

Cost: suggested price is $50 for new participants. If you participated in the June on demand classes, please make a donation that is suitable for you.

Payment can be sent via e-transfer to info@elementum.ca, a receipt will be sent to you.