The class will incorporate stretching, mobilization, and fluid movements that will stretch you out and make your body feel amazing. This is Andrea’s signature class that has been developed over years of movement studies and combines elements of pilates, dance, and therapeutic movement.

Accessibility: this class involves bending, squatting, and moving from laying down to seated to standing. The pace is slow to mid tempo and many options are offered.

Where: Zoom

On Demand: Yes! You can sign up for this class on demand. For this term, everyone who registers will receive a recording of the class that can be accessed for up to 7 days afterwards!

Set up: yoga mat, small pillows, resistance band or towel, water/drink of choice

Wear: clothes you can bend and stretch in (pants that won’t slide down)

Cost: we’re happy to offer a sliding scale option, the suggested price per class is $10-$20, or $50-$100 for the 5 week session. Please pay the amount that works for you.

Payment: you may pay via e-transfer to info@elementum.ca or click here to submit payment via credit card

Pre-registration required