Yamuna Body Rolling is a systematic approach to addressing alignment and dysfunction in the body. Working from the origin of a muscle, we follow the natural flow of the body to the insertion point, creating length and release.

Wednesday May 26
Intro to YBR: part discussion/part movement

Whether you've done YBR before or want to learn more about it, join us to review the fundamentals to build your knowledge and confidence, understand your anatomy, and get rolling on your own. We’ll learn the spine routine, low back and hip release.

Wednesday June 2
Upper body focus (shoulders, chest, neck)
*Gold or Pearl ball required

Wednesday June 9
Lower body focus (glutes, IT band, legs)
*Gold or Pearl ball required; can also use black balls

Wednesday June 23
Pelvic floor focus
*Gold or Pearl ball and black ball required

Where: Zoom meeting - the link will be sent to the day of the class.

On Demand: Yes! You can sign up for this class on demand. For this term, everyone who registers will receive a recording of the class that can be accessed for up to 7 days afterwards!

Length: this class runs approximately 75 minutes. A recording is provided after the class to all registrants.

Requirements: These classes will use a gold ($47) or pearl ball ($45) ; a set of black balls is also reccomended ($60). If you require a ball, please email info@elementum.ca to arrange contactless drop off, pick up, or shipping.

Wear: form fitting clothing that is stretchy, tie your hair up if it is long

Cost: we’re happy to offer a sliding scale option, the suggested price per class is $15-$25. Please pay the amount that works for you.

Payment: you may pay via e-transfer to info@elementum.ca or click here to submit payment via credit card